Dan Izhaky : Keto Diet Expert

 

The ketogenic diet is a low-carb and high-fat diet that helps you lose weight. This blog post will give you the top 10 things to know about the keto diet. Before we get into the top ten, it’s important to understand what happens when your body switches from burning carbs for energy to burning fat. The body initially turns to its glycogen store to fuel itself.

 When glycogen stores are almost used up, the body will then use fatty acids for energy. Most of the time, the body doesn’t have enough energy to burn both glucose and fat at the same time, so it will choose one or the other. Because fat is a more efficient fuel than glucose, it can be used when more glucose is not available. 

Below are some of the essential things you need to know about the keto diet by Dan Izhaky.

Diet Plan By Dan Izhaky 

1. Keto diet is a low-carb and high-fat diet

You will have to reduce the amount of energy (calories) you take in. This means you need to cut down on sugar, processed foods, grains, and starchy vegetables. This will lead to your body burning fat for energy instead of generating it from carbohydrates.

2. Keto diet can help manage or prevent diabetes

Type 2 diabetes is one of the most common health problems globally. The ketogenic diet has been found to be helpful for people with this condition. It can be used to help manage diabetes by improving blood sugar levels.

3. Keto diet helps in weight loss

Nowadays, it’s very popular in many countries and that is because it has helped a lot of people lose weight. It’s not surprising as most people eat carbs every day, and they overdo it and which makes them gain weight quickly. The ketogenic diet which is high in fats helps to get rid of the excess fat, which helps in losing weight fast.

4. Keto diet helps you to control blood sugar levels

Dan Izhaky says now, with the keto diet, many people have been able to control their blood sugar levels. This is because they are the ones who have stopped eating carbohydrates and they have started eating fats and proteins which do not raise your blood sugar levels. The keto diet helps you to regulate your insulin levels so that it keeps your blood glucose levels normal. It burns the excess fat much faster than other diets, which aids in weight reduction.

5. Keto diet helps you to lose weight without losing muscle

This is one of the only diets which helps you to lose weight without having to lose muscle mass. Due to a high fat intake, people feel full much quicker as they are getting more energy from fats than they would with carbohydrates. This means that people do not need as much food, therefore they are able to eat less and get rid of the fat much faster than other methods.