Dan Izhaky : Keto Diet Expert
The ketogenic diet is a low-carb and high-fat diet that helps you lose weight. This blog post will give you the top 10 things to know about the keto diet. Before we get into the top ten, it’s important to understand what happens when your body switches from burning carbs for energy to burning fat. The body initially turns to its glycogen store to fuel itself. When glycogen stores are almost used up, the body will then use fatty acids for energy. Most of the time, the body doesn’t have enough energy to burn both glucose and fat at the same time, so it will choose one or the other. Because fat is a more efficient fuel than glucose, it can be used when more glucose is not available. Below are some of the essential things you need to know about the keto diet by Dan Izhaky. Diet Plan By Dan Izhaky 1. Keto diet is a low-carb and high-fat diet You will have to reduce the amount of energy (calories) you take in. This means you need to cut down on sugar, pr...
